What is the best advice to overcome social Anxiety

What is the best advice to overcome social Anxiety

What is Anxiety disorder?

Anxiety disorder is usually a mental health condition and emotion. However, an overbalance of this condition may often lead to an anxiety disorder.

Its falls in the group of mental health condition which includes fear, angered, nervousness and tension.  

These disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry.

Information

The medical ailment happens much with increasing rate day by day. More than 10 million cases per year. It is the most common group of mental illnesses in the country. However, only 36.9 percent of people with disorder receive treatment.

Symptoms of Anxiety

While a number of different diagnoses constitute anxiety disorders.

Below are certain symptoms:-

  • Restlessness

  • Uncontrollable feelings of worry

  • Increased Irritability

  • Concentration difficulties

  • Sleep difficulties, such as problems in falling or staying asleep.

The duration or severity of an anxious feeling can sometimes be out of proportion to the original trigger or stressor. Physical symptoms such as increased blood pressure and Nausea may also develop.

Anxiety test

Consulting the professional who shall assist you in knowing whether the patient is suffering from it. An accurate diagnosis can only be made through clinical evaluation.

How to treat Anxiety?

The treatment is done through various tests such as:-

  • Psychotherapy

  • Behavioral therapy

  • Medication

Alcohol dependence, depression or other conditions can sometimes have such a strong effect on mental well being that treating must wait until any underlying conditions are brought under control.

It can be treated through self-treatment too. In some cases, a person can treat an anxiety disorder at home without clinical supervision. However, this may not be effective for severe or long term anxiety disorders.

Prevention

There are approaches to lessen the danger of uneasiness issue. Recollect that on edge emotions are a characteristic factor of the day by day life, and encountering them doesn’t generally show the nearness of a psychological well-being issue.

Find a way to help moderate on edge feelings:

Lessen admission of caffeine, tea, cola, and chocolate.

Prior to utilizing over-the-counter (OTC) or homegrown cures, check with a specialist or drug specialist for any synthetic substances that may aggravate nervousness side effects.

Maintain a healthy diet.

Keep a normal rest pattern.

Avoid liquor, cannabis, and other recreational medications.

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