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How to Lose Weight Quickly
What is Weight Loss and Tips?
A well maintain healthily weight is what that who doesn’t want. Maintaining a healthy weight loss is essential to avoid dangerous health conditions or live an active life. However, Obesity is a medical health condition in which an individual has an abnormally huge and unhealthy proportion of body fat.
To stay in a healthy weight or to lose weight, generally requires a scheduled exercise or healthy eating. However, in a healthy diet, there comes a portion of calorie control. For example, drink low-calorie fluids like water.
It portrays that weight loss therapy may be a suitable aid in some treatment plans according to physicians. Moreover, patients and the physician may instead decide that surgical weight loss, such as gastric bypass surgery, is the appropriate step, based on weight and current health dangers.
Besides, excess weight may be recognized by risk factor for many health problems include:
- Type 2 diabetes
- High blood pressure
- Heart condition
- Sleep apnea
- Specific cancers, such as:
- Prostate cancer
- Colon cancer
- Endometrial cancer
- Breast cancer
According to the reports, there are 500 million peoples around the globe who are Obese. Although, in the U.S alone, there are more than one-third of people who are obese and adults. However, the rate is slightly higher in women.
Obesity is the third main leading problem of preventable deaths in the United States, after smoking or high blood pressure.
The term “Obesity” and “Overweight” have particular definitions of healthcare. Both of these conditions varies the range of weight that are greater than what is considered healthy.
However, in adults, obesity and overweight determine by the calculation of height and weight that is known as body mass index (BMI).
BMI correlates with the amount of body fat that’s why it is used to check obesity. Moreover, it is also great because the use of many weight loss medications depends on whether a person has entered a particular BMI.
Measures to know the Obesity
- An adult individual who has a BMI between 25, or has 29.9 kg/m2 is considered an overweight person.
- An adult individual who has a BMI of 30 kg/m2 or more than this is considered obese. or,
- A person whose weight is more than 100 pounds or he has a BMI over 40 kg/m2 is rated morbidly obese.
Benefits to Weight Loss
Lose of weight in peoples who are overweight or obese also helps in reduce many health risks. Studies show that weight loss with some medications also improves various health risks, such as:
- high blood pressure,
- heart disease and stroke
- high plasma lipids (cholesterol etc.)
- diabetes plus insulin resistance (body’s incapacity to use blood sugar)
- sleep apnea.
What causes in gaining Weight or Obesity?
Food intake and Calorie content: Eating excessive food or consumption of excessive calories more than the body’s need, turn into fat. However, Foods that are high in sugars and calories mainly contributes to obesity.
If an individual taking more calories and didn’t burn them, they may probably gain weight.
Lifestyle: A lifestyle, without adequate exercise and proper nutrition, leads to a higher risk or becoming overweight or obese. Addition of exercise into a daily routine may help you to lessen the risk of weight problems.
Unnecessary food consumption and an inactive lifestyle stand as one of the largest contributors to weight gain. However, most of the smokers also gain weight when they quit smoking habit.
Genetic Factor: Genetics is also one of the reasons that determine the chances of being overweight or obese. Still this, most of the people can control their increasing weight. Although, only in the rare case of genetic obesity, it is impossible to lose weight.
Besides, overweight children or adolescents are more likely to gain overweight in their adulthood.
Metabolic Rate: A metabolic rate, or metabolism, can change among physiques with about the same height or weight.
A person with a low metabolic rate burns the food slowly in comparison of a high metabolic rate person. However, an individual with a low metabolic rate needs fewer calories to sustain a set weight than someone with a large metabolic scale.
Drugs: certain drugs also contribute to weight gain. Some are antidepressants, including Paxil, sertraline (Zoloft), amitriptyline, and Remeron. Others including methylprednisolone and prednisone.
Pregnancy: most of the women gain weight during the pregnancy that also remains after the pregnancy. However, women should not diet or take weight loss medication during pregnancy because it may be unsafe for the unborn baby.
Additionally, a woman should make a meeting with a doctor if she is concerned about gaining weight in pregnancy.
Is Phentermine good for weight loss?
It is a medication that is effective in treating obesity. Phentermine is a similar medication to the amphetamines that stimulates CNS and decreases the appetite.
However, it is used along with the exercise, but its risk factors are high. So, ask the doctor before making any decision. Also, it is a prescription medicine.